NOWOBSERVINGFITNESS OS
Now Observing Fitness · Apple Health · Feb 24 – Mar 20, 2026
Sessions
17
Training time
16.5 hrs
Distance
25.8 mi
Active kcal
7,353
Morning Numbers
7.1 hr last night
54HRV
62Resting HR
187.4 lbWeight
7.1 hr recorded the night of Mar 19 · HRV Mar 20 · Weight Mar 6 InBody
Activity
8,412Steps
47Exercise Min
468Active Energy
Mar 19, 2026 — last full day

This week — Week 4 · Deload

MONDAY · MAR 16Upper — Heavy Strength▸TODAY
Barbell Bench Press4 × 5
Chest-Supported Row4 × 6
Overhead Press3 × 6
Lat Pulldown3 × 8
Incline Dumbbell Press2 × 8–10
Cable Fly2 × 12
Triceps Pushdown2 × 10–12
Incline Dumbbell Curl1 × 10
TUESDAY · MAR 17Lower — Heavy Strength + Abs▸
Back Squat4 × 5
Romanian Deadlift3 × 6
Leg Press3 × 8
Walking Lunge2 × 10 each
Standing Calf Raise3 × 12
Hanging Knee Raise2 × 12
Cable Crunch2 × 10–12
WEDNESDAY · MAR 18Full Rest
THURSDAY · MAR 19Upper — Hypertrophy + Tempo Run▸
Incline Barbell Press3 × 8
One-Arm Dumbbell Row3 × 10
Seated Dumbbell Press3 × 10
Cable Lateral Raise3 × 12–15
Rear Delt Fly2 × 12–15
Machine Chest Press2 × 10
Barbell Curl2 × 10
Overhead Cable Extension2 × 10–12
Plank2 × 45 sec
Tempo Run1 × 20 min
FRIDAY · MAR 20Lower — Hypertrophy / Athletic▸
Trap Bar Deadlift3 × 6
Bulgarian Split Squat3 × 8 each
Hip Thrust3 × 8–10
Leg Curl2 × 10–12
Leg Extension2 × 12
Seated Calf Raise2 × 12–15
Box Jump3 × 5
SATURDAY · MAR 21Zone 2 Long Run + Optional Abs▸
Zone 2 Long Runeasy pace, nose breathing
SUNDAY · MAR 22Full RestREST

Volume by type

Strength
7 · 543 min
Running
4 · 173 min
Cycling
5 · 237 min
Walking
1 · 36 min

Minutes by week

Week of Mar 16
207 min
Week of Mar 9
360 min
Week of Mar 2
279 min
Week of Feb 23
143 min

Latest sessions

TOP SESSIONSat, Mar 14 · Running · 1,045 kcal · 8.2 mi · 79 min
CYCLINGFri, Mar 20

Cycling session

342 kcal  ·  81 min  ·  0.0 mi
Start5:55 AM
Avg HR94 bpm
Max HR128 bpm
SettingIndoor
Pace—
Distance0.00 mi
Details
RUNNINGTue, Mar 17

Running session

402 kcal  ·  31 min  ·  3.4 mi
Start5:49 AM
Avg HR159 bpm
Max HR170 bpm
SettingOutdoor
Pace9:10 /mi
Distance3.38 mi
Details
STRENGTHMon, Mar 16

Strength session

618 kcal  ·  95 min  ·  0.8 mi
Start10:18 AM
Avg HR112 bpm
Max HR157 bpm
SettingOutdoor
Pace—
Distance0.83 mi
Details
RUNNINGSat, Mar 14

Running session

1045 kcal  ·  79 min  ·  8.2 mi
Start8:52 AM
Avg HR163 bpm
Max HR179 bpm
SettingOutdoor
Pace9:37 /mi
Distance8.21 mi
Details
CYCLINGFri, Mar 13

Cycling session

318 kcal  ·  42 min  ·  0.0 mi
Start6:29 AM
Avg HR121 bpm
Max HR149 bpm
SettingIndoor
Pace—
Distance0.00 mi
Details
STRENGTHThu, Mar 12

Strength session

186 kcal  ·  27 min  ·  0.1 mi
Start6:31 PM
Avg HR109 bpm
Max HR148 bpm
SettingOutdoor
Pace—
Distance0.14 mi
Details
STRENGTHThu, Mar 12

Strength session

497 kcal  ·  88 min  ·  1.1 mi
Start1:47 PM
Avg HR99 bpm
Max HR144 bpm
SettingOutdoor
Pace—
Distance1.13 mi
Details
CYCLINGTue, Mar 10

Cycling session

231 kcal  ·  28 min  ·  0.0 mi
Start5:51 AM
Avg HR116 bpm
Max HR142 bpm
SettingIndoor
Pace—
Distance0.00 mi
Details
STRENGTHMon, Mar 9

Strength session

642 kcal  ·  96 min  ·  1.4 mi
Start5:58 PM
Avg HR117 bpm
Max HR163 bpm
SettingOutdoor
Pace—
Distance1.38 mi
Details
WALKINGSat, Mar 7

Walking session

132 kcal  ·  36 min  ·  1.3 mi
Start4:40 PM
Avg HR88 bpm
Max HR102 bpm
SettingOutdoor
Pace27:29 /mi
Distance1.31 mi
Details
RUNNINGFri, Mar 6

Running session

386 kcal  ·  29 min  ·  3.1 mi
Start6:03 AM
Avg HR161 bpm
Max HR174 bpm
SettingOutdoor
Pace9:18 /mi
Distance3.12 mi
Details
STRENGTHThu, Mar 5

Strength session

588 kcal  ·  91 min  ·  1.2 mi
Start5:52 PM
Avg HR104 bpm
Max HR156 bpm
SettingOutdoor
Pace—
Distance1.24 mi
Details
CYCLINGTue, Mar 3

Cycling session

268 kcal  ·  39 min  ·  0.0 mi
Start5:47 AM
Avg HR108 bpm
Max HR131 bpm
SettingIndoor
Pace—
Distance0.00 mi
Details
STRENGTHMon, Mar 2

Strength session

512 kcal  ·  84 min  ·  0.9 mi
Start10:05 AM
Avg HR101 bpm
Max HR150 bpm
SettingOutdoor
Pace—
Distance0.87 mi
Details
CYCLINGSat, Feb 28

Cycling session

356 kcal  ·  47 min  ·  0.0 mi
Start7:15 AM
Avg HR112 bpm
Max HR138 bpm
SettingIndoor
Pace—
Distance0.00 mi
Details
RUNNINGThu, Feb 26

Running session

428 kcal  ·  34 min  ·  3.6 mi
Start5:58 AM
Avg HR158 bpm
Max HR171 bpm
SettingOutdoor
Pace9:25 /mi
Distance3.61 mi
Details
STRENGTHTue, Feb 24

Strength session

402 kcal  ·  62 min  ·  0.6 mi
Start6:12 AM
Avg HR98 bpm
Max HR141 bpm
SettingOutdoor
Pace—
Distance0.62 mi
Details